High temperatures can make travelling more challenging, whether you’re walking, cycling, driving or using public transport. With a little planning, you can still enjoy your journey across Essex safely and comfortably.
If you’re heading out, here are some simple steps to help you travel well in hot weather:
Stay hydrated
Carry water with you and stay hydrated throughout your journey.
Plan ahead
Check your route and travel updates before you leave so you know what to expect.
Avoid peak heat
Where possible, travel earlier in the morning or later in the day, and avoid the hottest hours (11am–3pm).
Protect yourself from the sun
Wear sunscreen, light clothing and a hat, and stay in the shade where you can.
Take breaks
If you’re walking or cycling, take regular breaks and avoid overexertion.
Listen to your body
If you don’t feel well, don’t travel or delay your journey and rest somewhere cool.
Taking a few simple steps can make all the difference in hot weather, helping you travel more safely and comfortably across Essex.
For more information on this heatwave visit Extreme Heat Warning extended as temperatures forecast to reach 38°C - Met Office to find out more.
